Tag: Walking

“Improve Your Mood By Food”: Weimar Institute-NEWSTART CLUB

Weimar Institute-NEWSTART CLUB (ARCHIVE): “Improve Your Mood By Food” by Elizabeth Hall
What we consume can combat negative emotions and enhance positive emotions. The article also points out connections between anger and caffeine consumption.

“Spending Enough Time Outdoors?”: Lifestyle Magazine

“Walk, Don’t Run. …”: Message Magazine

Message Magazine (ARCHIVE): Walk, Don’t Run. An Hour A Day Can Turn Off Your Fat Genes by Dr. Richard G. Berry
Surprising benefits of good old-fashioned walking. Be sure to heed the caution of checking yourself out with a physician before taking up an exercise program.

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